The Essential Self Ltd

A lifelong seeker of the essential self

Since my early twenties I have studied and practiced counselling and coaching skills, mindfulness based meditation and other holistic techniques which have inspired and informed my own personal development. I qualified as a Reiki Master between 1998-2000 and as a Time to Think Coach, Teacher and Facilitator from 2014-2017.I have distilled the most powerful elements of both approaches into workshops and practice groups to empower you to live life as your essential self.

I know how hard change can be….I have thrown myself into life and I know that the challenges we face, with the benefit of reflection, can often be our greatest opportunities for growth. I also know the value of having the time, encouragement and unconditional support of my own guides, coaches and teachers.It seems to me that the more we actively engage in developing our self awareness and emotional intelligence, the more we discover what is important to us, what we value and who we really are. The more balance and ease we find internally, the more we are able to take that out into the world to bring about the positive changes that benefit not only our lives, but our relationships with the people and the planet that we live on.